Saturday, March 4, 2017

This Time It's Personal

As some may know from my past posts or rants on social media, my hamstrings have been giving me fits and starts for some time now.  I have, in the past, taken time off, gotten PT, and have done exercises given to me from my Doc, but I have never kept them up once healed, which is probably the exact reason why I have never fully healed.  I have gotten better to the point where I could race and run a marathon, but somewhere in the recesses of my mind, I knew I wasn't getting myself fully healed.  Thus, since the end of June 2016, one or both of my hamstrings have kept me sidelined.  Yep, you read that correctly, it's been 8 months; no serious training, no races, just soreness.

I have not been pleased with my hammies for some time now.

About a month ago, I had a mind shift.  I am not young like I used to be, and there are no quick recoveries anymore.  There likely are not going to be any more PRs in my future either.  I cannot stick with the status quo of training and injury recovery anymore.  So hammies, this time it's personal.

I have, for a long time now, thought that I should be doing more to increase my flexibility, upper body strength, and core strength.  Yoga always interested me because it would address all of these items if I gave it the time.  But the problem was I never gave it the time.  I have told myself that I should buy a trainer and ride more.  But the problem was I never followed through.  I gave up whenever I would tell myself to start doing either of these things.  I made excuses about not having time, when really, I had plenty.

So, part of my mind shift and attack on my hammies has been introducing yoga and core strengthening exercises as well as cycling on my trainer on days I don't run.  I have been doing these consistently over the past month.  Given I am still not back to running every day, I have been performing yoga in the early hours (usually with my two yoga buds Amy and Lacy).  I have been cycling after work on the days I don't run.  I have been doing my exercises and yoga in the evenings while watching hockey.  I have been paying more attention to keeping my pace slower when running even if my legs are not achy or sore because I know they are still healing.

My Yoga Buds

It is working.  My sly assault on my hamstrings appears to be paying off.  They are less achy and sore every day.  I am able to do yoga positions deeper than when I started.  My Doc, Dr. Houssain, recently made the comment that he was able to stretch my hamstrings farther than he has ever been able to since I have known him.  Mind you, those that are truly flexible would laugh at my tightness, but to me, there is a definite change.

My Assault Weapons

More importantly, by making exercises and yoga a priority, I am finding that I enjoy my time on the mat.  I look forward to it.  I find that my yoga sessions are getting longer and I am trying new positions that I would never have considered a month ago.  I bought a mat for at home and for at work.  I find it relaxing just rolling out my mat, knowing what is coming.  I grin slyly at my hamstrings because they have discovered that, indeed, this time it's personal, and they are scared because they know they are under attack from all angles.

Are you injured?  Are you looking for something to help with flexibility or core and upper body strengthening?  Are you tired of a particular part of your body hurting?  Then have a mind shift and find something that you have been wanting to do but keep making excuses that prevent you from doing it.  Attack whatever is holding you back.

Make it personal.

Friday, October 14, 2016

#TeamNuun, Hurricane Matthew, and the Little Kid That I Haven't Seen in a While

  First off, let me state the main details of my time at Ragnar Trails Carolinas-SC running with some Team Nuun and Nuun HQ peeps at the beginning of my post:  Mud.  Rain. Wind.  More mud.  Falling in the mud. Oh, and mud.  But, most importantly, fun!

  Now to the rest of my post.  Several months ago, I was chosen by Nuun HQ to run on one of two teams at the Ragnar Trails - Carolinas-SC.  This would be my 6th relay race, 3 road and this would be my 3rd trail.  It would be my 3rd relay running with Nuun and for Team Nuun.  Each and every relay has been a blast, and I expected this one to be no less.

  I had been nursing and rehabilitating a hamstring so my goal was to get to relay weekend with the ability to finish my three legs.  Everything was going well in my recovery and the weather forecast was looking great.  Perfect early autumn running.

  Then Hurricane Matthew decided to make an appearance and also decide to slide up the coast.

  This Ragnar was in South Carolina, just south of Charlotte, NC, and when H. Matthew decided to swing our way, the forecast changed to where we would be right on the outer extent of the swirling mess of wind and rain.

  The Thursday prior to the race was a whirlwind of its own as I flew into Charlotte to meet up with Brian and Kirsten from Nuun  HQ, helped pick out our weekend's snacks for the two teams we would be fielding, picked up others from the airport, and went to the Ragnar village area to get the Nuun Tent set up and to pick out and setup our Team Nuun campsite/compound.

  Once we had all arrived, as usual, I was proud to be a member of the two teams that were chock full of wonderful people.  Here are the two teams together after some pizza on Thursday night.

My Nuun HQ and Team Nuun teammates

  We were camping out Thursday and Friday at Ragnar Village and we had picked out a great place for our Nuun Compound, as it came to be known.  We got on higher ground in anticipation of rain and by Friday, we had assembled a rather large, plastic encased area of dryness.  This was the key to the whole weekend as we had a nice place to hang, to rest, and to visit that was out of the rain and the mud.

#NuunLife Compound

   So for the rest of our time at Ragnar village and on the trails, the goals were trying to stay somewhat dry, somewhat clean from the mud, and taking care of ourselves and the Nuun tent we were manning.  The trails were bad, I mean really bad, by the time I got to run.  I didn't run until the 6th runner on my team and by that point, it had been raining for a while and the trails were getting really muddy and slippery.  I fell in the first half mile of my first leg, and to be honest, this changed my whole viewpoint for the rest of my time there.  Until that point, I was still thinking I could run decently and was still somewhat serious about how I was going to run.   When I was hopping from one track to another, my leg shot out from underneath me in the sloppy, slick red clay mud, and I went down on my right side in the ankle deep mud and tall grass and then slid on my right side for what seemed like 5 yards.  I let out a loud laugh.  It was as if all of the seriousness that I had when I started that run was laughed away and became mired in the mud.  I stood up, still slipping mind you, with a big old goofy grin on my face, and took off down the trail.  However, this time, the serious runner was gone and had been replaced by a carefree, mud and water stomping idiot who figured he was going to be wet and muddy the rest of the weekend, so why not indulge himself in some true and utter fun with 15 other friends.

   From that point forward, I just concentrated on living in the moment, relaxing with my Nuun friends, playing in the mud, and doing everything I could to make the weekend more enjoyable and more fun for my teammates and the rest running in the Hurricane.  I know I had fun and I hope that I brought some enjoyment to the rest of my teammates.

  By the way, have I mentioned that the Nuun HQ peeps and my Team Nuun peeps are some of the best folks around.  Never once during the weekend did I hear any of them complain or whine.  We just had fun.  Thanks to my teammates and to Hurricane Matthew for teaching me that it is okay to just let go, not be so serious, and just play; play like that kid that I can barely remember who would run outside in the middle of the rain and stomp in puddles and mud.

____________
         Some random photos from the weekend (props to my teammates for some of these pics).  Did I mention that these peeps that I hung with are now a part of the Alabama Clemens Family if they weren't already?




Friday, May 27, 2016

New Nuun Formula Side-by-Side Taste Comparison with Old Formula

So, when Nuun came out with their new Nuun formula, I was really interested in how the various flavors would taste in the new formula and whether they were able to replicate or better the good tastes of Nuun that I had grown used to.

Instead of just buying a new formula flavor over the course of a year or so, I decided to place an order and buy every flavor of the new formula that was offered.  My stockpile at home already included some of all of the old flavors.  I would then perform a side-by-side taste test of old vs. new formula flavors and publish my results when I completed all 9 flavors.  During my side-by-side tests, I would post results on Twitter (@JPC_Marathoner) but I wanted to gather all of my thoughts and results in one place and so this is that place.  The below are the results for each side-by-side as well as an overall assessment of the new Nuun formula tablets.  For the most part, the below is a stream of consciousness on my thoughts.

I hope you find the info useful and I encourage you to perform your own taste tests and let me know what your taste buds think.  Give some flavors a new try.  Expand you flavor stockpiles and spread the #NuunLove.

Overall New Formula Nuun Notes (non-flavor notes)

  • New tablets are bigger, thicker and seem to be slightly wider.
  • New tablets are much more “powdery”.  Be careful when fishing out a new Nuun tablet when wearing dark slacks :-/  You will need to brush them off and make sure fingers are cleansed :-)
  • Given the slightly bigger size and maybe due to them being more powdery, they seem to come out of the tube harder.  I have to work hard sometimes, to get a tablet out of the tube, especially when I get down to the last 3 or so in the tube.  It is as if the tube doesn’t want to relinquish the wonderfulness that it is holding
  • New tablets are less dense (which may go with the powdery part), thus, they don’t sink fast and get stuck easier if you have tossed them in water with ice in it.
  • Did I mention them being more powdery?  Have breathed in my share of Nuun powder when opening tubes.
  • The new formula Nuuns seem to take a little longer to dissolve completely than the old.  Not a significant amount of time difference to worry about it though.

Strawberry Lemonade

  • Like old better.
  • Old was one of my favs (top 3 with Watermelon and Tri Berry)
  • New is 7/10 (which is still okay) but not as flavorful to me as old.  Seems “weaker” in taste which is not my experience with the other new Active Nuun flavors side-by-sides
  • There is a slight aftertaste associated with the new Strawberry Lemonade formula.  Sometimes it borders on more than slight.
  • Not going to lie here.  I am disappointed that one of my top flavors, to me, is not as tasty.  I will still drink it but likely not as often as I used to.

Tri Berry

  • As I said above, Tri Berry is one of my top 3 in the old formula.  Before doing the side-by-side, I was worried this would go the way of Strawberry Lemonade.  
  • I like new formula flavor better!  Tri Berry has been one of my tops so excited that I like it better.
  • Flavor seems stronger to me.  No aftertaste.

Watermelon

  • This was my favorite flavor in the old formula, so I was hoping that the new formula taste was at least as good as the old.
  • I definitely like the new formula flavor better.  Taste is stronger and tastes more like watermelon than old.  Glad that I like it better since it is my fav.

Lemon-Lime

  • Never a big fan of this flavor, so I am interested to see if the new formula changes this in any way.
  • New formula wins again.  New flavor is more lemony
  • After trying new again, it is lemony but sometimes I get more limey too! Great! 2 flavors in 1.
  • Still won’t be one of my top flavors

Tropical

  • I became a fan of Tropical late in the life of “old” flavor Nuun.  Wonder how it will be with new formula
  • New flavor wins! - surprise, right? - Seeing a trend here (except for Strawberry Lemonade)
  • Like some other flavors, I got a stronger taste with the new formula.  While drinking, I get a melon taste.  Aftertaste moved to a pineapple taste.  Cool.

Orange

  • Occasionally get Orange, but not often.  Interested to see if it rises on my fav’o’meter
  • Had to take two taste tests to decide and describe why. Winner is: New!
  • New flavor (stronger) tastes more like Orange, not like OJ or an orange drink, but more like eating an actual orange.
  • Starts out tasting like a cutie (clementine); ends with a hint of mandarin.

Citrus

  • Rarely bought citrus in old flavor.  Will see with new formula.
  • Winner is *tie*.  I truly cannot decide.  New formula flavor is slightly stronger tasting and what it tastes the most like to me is a tangerine, which is good, but I would rather have Orange, I think.

Fruit Punch

  • I have never been a fan of Fruit Punch anything. Ever since a kid, I have not liked Fruit Punch Kool-Aid.  Was not a Nuun fan of this flavor either.  Will new formula change this?
  • Winner here is *new* formula Nuun flavor, surprise, surprise, surprise.  However, I will caveat that even though I like the new formula taste better, Fruit Punch is not rising into my top 5 flavors.  I will buy some of it in the future just because I like to change up flavors now and then.

Grape

  • “Old” grape was in my top 6 probably.  I didn’t buy a whole bunch, but I usually bought some with every order.  Will I like the new formula better given that the past taste tests are mainly stronger tasting and I think I would like that in grape.
  • Yes!  The new formula seems to have a stronger grape taste to me and that is what I was hoping for.  Mark grape down as a winner between the old and new formula flavors.

Concluding Notes

  • Very surprising to me (and others that were following my tweets) how the new formula flavors dominated.  After the first flavor test, Strawberry Lemonade, where I liked the old formula taste better (old was a “10” to me and now is a “7”, but still…), I expected more wins by the old flavors.
  • I may have had a bias coming into the taste test against new formula flavors because I got to sample some “in the works” flavors a couple years ago when running the Hood to Coast with Nuun HQ employees.  They had a couple bags of tablets that they were working on flavors, I assume for the new formula at the time.  Some of the tablets I randomly picked were, well, how can I put this nicely, not very good!  They were still in the works remind you, so some things were still being ironed out, but this left me with a bad taste in my mouth for some of the flavors and how I thought the new formula would taste.  But never fear, the Nuun HQ geniuses nailed it.  When the new formula goes 7-1-1 in head to head taste tests with the old Nuun tablets, I am impressed… and happy given I drink a whole bunch of Nuun!

Sunday, April 26, 2015

Plus for Nuun - Initial Test

Several week ago, Nuun Hydration announced a new product line they would be introducing soon.  This product, Plus for Nuun, is an additive that you add to your regular Nuun (Active or Energy) to significantly increase the electrolytes in fuel that you use during your endurance events.



A quick blurb from Nuun HQ about Plus for Nuun:

About Plus for Nuun
Plus for Nuun is a fueling additive to your usual preferred nuun (nuun active or nuun energy). By adding Plus for Nuun to your fluids you gain an extra electrolyte boost, as well as specially blended carbohydrates, that will help your body absorb nutrients more efficiently and thus fuel you faster. The combination of proper hydration, efficient fueling, and the specific carbs used, are especially helpful during long endurance efforts, and in field testing many athletes reported a lower RPE, lower heart rate, and faster average page while using Plus. 

When I saw the news about Plus for Nuun, it intrigued me since I use Nuun Active for my longer training runs and was interested in how Plus would help during my runs.  To my elation, Nuun HQ sent me a couple tubes of Plus for me to try!  Today, I gave Plus a try on my 16 mi long run.

Real quick, some info on how to use Plus for Nuun.  In 16-24 oz of water, mix in a tablet of your favorite Nuun (active or energy).  Then add 2-3 tablets of Plus for Nuun.  The Plus for Nuun are larger in size than Nuun Active tablets, so don't be surprised there.  They come in a slightly larger tube due to their size.  There are 12/tube - 6 servings if you add 2 to your regular Nuun.  Also, Plus for Nuun are flavorless, so your hydration will have the same taste as the flavor you chose from Active or Energy.  Then use pre-workout or during your training or race as you normally would.  Note that for endurance training, you will need to consume fuel from another source, since this will only be about 50 calories - it is meant for the hydration, electrolytes, and specific carbs.  Here is a pic that gives more details on what Plus for Nuun provides:



Now, on to my initial test.  I use Nuun Active for my hydration and this morning, I chose grape (yes, I like to vary the flavors...).  I added 2 Plus for Nuun tablets to my Nuun.  Before I get in to my specific experience, I want to lay the ground work for my training and health leading up to my run this morning, because I think it factors in.  This past week has been a "bad" week for sleep, stress, and training for me.  I only got in 2 days of training prior to this morning, didn't get near enough sleep for the week, and was very negligent in staying hydrated during this time, especially since my allergies had also kicked in.  Needless to say, I was going into this long run tired and dehydrated - not a good combo.  Good test for Plus for Nuun, in my opinion!

On to the run...  My run was a little over 16 miles.  I typically take a drink every 2 miles or so and consume a Gu every 6, so I kept that same rhythm during this run.  I also sipped on my Plus'd Nuun while I got ready for my run.  My pace, overall, on this run was slightly slower than what I have been doing, but I think that was more due to the preceding paragraph and my week leading up to this run, rather than any testimony of Plus for Nuun.  I should also note that my heart rate was about the same as what it had been on previous long runs.  Again, I do not think my week leading up to this run gave Plus for Nuun a chance to be looked at on even ground with previous long runs where I did not use Plus for Nuun.  The weather this morning was a humid, 65 at the start. The sun quickly came up but the temperature stayed pretty constant, and I finished in 67 degree temps.  It was the humidity that I was most concerned with since we are just now getting into humid conditions here in Alabama.

Here's what I can say about my run today.  Within the first 3 miles, which would included my pre-run Nuun and a drink at the 2 mile mark, my massive headache was completely gone, even with the higher temps and humidity.  Within 6 miles, I felt completely hydrated and I stayed that way for the rest of my run.  My legs might have been tired, but my hydration was back in check, even with coming in to this run being dehydrated.  I was not expecting that, to tell you the truth.  I figured it would sustain me during the run, but I did not expect to feel so hydrated *during* the run and so quickly into the run at that.  That was nice!

Given that Plus for Nuun got me hydrated so quickly and kept me hydrated, I was able to finish at a significantly faster pace that what I started out with and I was able to finish without a dehydration headache!!  Whoo hoo!!

So, based on this initial test where I threw some bad joojoo at Plus for Nuun coming into the run, I have a very good feeling that I will be continuing to use Plus as a training partner during my long runs.  From this test, it appears the "Fuel Faster" is quite accurate for Nuun's new product.  I will follow this review up, hopefully in a couple months, after I have had the chance to use Plus for Nuun for some more long runs in different conditions (both weather and body).  I am also going to see if I can get some of my teammates to give it a try as well.

Friday, January 2, 2015

New Year, #StupidSickness

So, I haven't been posting much at all (I need to do much better there), but one of my posts was last year when I was trying to get over my calf injury that sidelined my running for a significant period of time.  During that timeframe, the hashtag #StupidCalf resonated in many of my postings.  Well, I have recovered from my #StupidCalf, but I have moved on to #StupidSickness.  Starting back just before Thanksgiving, I have had some form of chest crud or sinus crud or a combo of both.  I start to recover, or think I am recovering, only to be hit with the next onset.  The latest hit me the weekend after Christmas and had me down for the count. I am still having coughing and sinus headaches but at least I can run these past couple of days.  I tired pretty quickly during these two runs but I didn't care; I was out running.  The great part was that I was able to run with my wife, who rode her bike with me, so at least I had that.

During my Christmas vacation, though, I found out that I had been selected to continue on as a representative for Nuun.  In addition, I was "promoted" from being an Ambassador for Nuun to being a member of Team Nuun.  The number of applications received by Nuun for their ambassadorship program was so overwhelming that Nuun decided to create several levels for their ambassador program and Team Nuun is their mid-level with their Elite Team being the top.  I was pleased and humbled that Nuun asked me to be on Team Nuun - and, of course, I accepted.  The best hydration product out there along with one of the best companies out there, so, of course, I want to represent them! Plus, one of my best running memories occurred because of them when I ran Hood To Coast last year (see Hood To Coast With Nuun)

Come the end of January, I will find out if I am on the Fleet Feet Huntsville Racing Team again for 2015.  No better running specific store out there, folks, and I love representing them when racing, training, and volunteering.  Also, as I have stated before, the Fleet Feet Hsv Racing Team has probably been the best team I have been a member of in my running career.  The level of support I receive from both Fleet Feet and my teammates has been wonderful over the years.

So, while the end of last year and the beginning of this new year has been marred by #StupidSickness,  it also has been brightened by Nuun asking me to be on Team Nuun and, hopefully, my continuation on the Fleet Feet Huntsville Racing Team.  Hopefully, the rest of 2015 is free of any #Stupid hashtags for me and for all of you.

Run on, everyone...

Thursday, August 28, 2014

"Hood to Coast with Nuun" -or- "Long Read - #soary" or "Do HTCers Dream Of Any Kind Of Sheep"

There are few happenings in my life that deeply impact me. You know, the events that cause sadness and depression, in a good way, when they are over because you miss being there and miss the people you were with.  Prior to this past weekend, the one adventure that has impacted me like this has been volunteering as “Uncle Jim” at the Royal Family KIDS Camp that my church holds each year.  The bonding with the other camp volunteers and the foster children campers never fails to leave me either in tears or close to it at the end of the week when I go back to my normal life.  I can now add another adventure to that list.
I was one of the lucky Nuun Ambassadors that was selected by the folks at Nuun Hydration to participate on one of two 12 person teams in the Hood To Coast relay, a relay that starts up on Mt. Hood and finishes 199 miles later on the beach in Seaside, OR.  The five short days I spent with my, now, friends at Nuun, both employees and fellow ambassadors, has left deep imprints in my psyche.
Everyone...

I have known I was going to HTC since early this year which kicked in my introverted nerves and they only grew stronger as the date to fly to Seattle drew close.  What was I doing flying solo to Seattle to meet 19 other Nuunbassadors and the Nuun HQ staff?  I consistently avoid meeting new people.  I am an observer first and foremost and typically do not choose to engage with people until I get to know them better.  There are few people other than family that I am comfortable enough with to let my true self come out.  It did help that I had the chance to connect via social media with the people I would be meeting and hanging with prior to heading to HTC though.
I flew out early so I would have a chance to take in some sites in Seattle, but mainly because the Sounders were playing on Wed night and I couldn’t pass up the chance to go to their game.  From the moment I arrived in Seattle, the Nuun staff went above and beyond taking care of me, which was absolutely wonderful. Yes, I attended the Sounders game, which was *awesome*!!  In addition, Nuun set us up on a tour of the new Brooks HQ.  Very nice place.  
The night before we were to leave for the trip to Oregon, Nuun hosted us at their place for a dinner get-together where we were able to meet some of the Nuun employees that we hadn’t met prior to then.  It gave us a chance to get to personally know each other.  At the end of the meal, it was time for each team to decorate their vans giving us a chance to start bonding as a team and giving me a chance to start gathering information, aka observations, on the 6 people that I would be sharing the next ~40 hours with in a van roaming around the Oregon countryside: Kevin being Canadian, Kim being the brownie pusher, uh, I mean specialist, Joe being the graphic designer, and on and on.  This decorating also gave my nerves the chance to escalate when thinking about being “stuck” in this van, which, mind you, included the Chief Electrolyte Officer (CEO) of Nuun, the aforementioned Canadian.  Have I mentioned yet that I am somewhat introverted?  I was worried about how I was going to interact and engage with them because I didn’t want to come across as stand-offish.

Sophia and the Van

The next morning came quickly and I was in the last of the 4 vans to leave Seattle with my half of Team Nuun Energy Lemon Lime.  As soon as we were on the road, my van started the process of getting to know each other better.  Stories from overcoming breathing issues while swimming to military service and recovering bodies of friends killed in service, excitement of an engagement and impending marriage, cool crafted chairs, multiple sets of twins for children, medical research jobs, Sanskrit yoga names, and French minors started us off as a van full of social media acquaintances on our way to becoming true friends.  In addition, it was a chance for me, a relay newbie, to gather some information from my teammates about their past relays and what drove them during the relays, like “roadkill”.  This really helped to settle my nerves and I was looking forward to when it was our chance to run our first legs.



Then traffic happened…

Congestion?? Really? We hadn't noticed (Photo Cred: @trails4life)
I should pause here to state that my van hit traffic pretty much as soon as we hit the southern part of Seattle and we really didn’t get out of traffic until we parked at the condo in Seaside.  And, no, I am not exaggerating.  The traffic getting from Seattle to the first major van exchange was enough to give us all mild stress and had us all calculating our expected arrival time and comparing it with the updates on the arrival time of our team’s Van #1.  These van exchanges, by the way, continued to be stress inducing events for the most part.  No one wants to let down the other half of their team!  Luckily, I wasn’t having to worry the actual driving or navigation for our van.  Our self-proclaimed “token Canadian” had the dubious honor of sitting behind the wheel for the vast majority of HTC, and, for that, I am eternally grateful.


See, I told you... (Photo Cred: @Clean_Lantern)
Once we arrived and delivered Lauren, our van’s first runner, to the exchange zone, the relay became a blur of activity in getting to the next exchange, getting the next runner in place, using the port-a-potties, aka “honey buckets”, whenever and wherever, eating snacks, drinking Nuun, sharing Nuun love with other teams, more conversations, cheering for runners, and “vandalizing” other team’s vans with “I ‘heart’ Nuun”.
I enjoyed this frenzy of watching our runner take off, hurrying back to the van to get to the next exchange before the runner did (did I mention the traffic?), and walking the next runner up to the exchange when traffic was backed up.  The best part was when the van caught up to our runner and we could holler, honk the horn, and provide encouragement to them.  From the first runner in our van to the last, I was becoming so proud of how my teammates were running their legs, in awe of how strong they were on the very hilly or hot legs, and celebrating with them when they finished their runs.
Mixed in that first set of legs was my first run – the 10th leg for my team and 4th for my van.  I had come into HTC still recovering from a calf injury that had me out for several months and almost sidetracked my whole trip.  My calf and how it felt was always in the back of my mind and now it was time to put it to the test.  I have to say that the stories of racking up the roadkill being addictive could not have been more accurate.  Given this, I ran this leg faster than I should have.  It was also my turn to get the boost when I heard Kevin beeping on the horn, and then heard the yelling from the van knowing there were 6 people in there pushing me on.  Arriving at the end of my first leg and seeing my team cheering for me as I handed off to Kim was great too.  I am not one that easily accepts praise and I tend to downplay any accomplishments, part of the introvert in me.  It does impact me for the better, though, just know that.
Then it was off on the “exchange frenzy” again.  The next major van exchange arrived and we handed off to our other van in Portland.  It was great getting to see the other members of our team and talk to them about how they were doing.  As I stepped out of the van at the exchange though, my calf was pretty tight and sore from my first leg followed by sitting in the van.  As we left this exchange and made the drive through the evening to the next major van exchange where we would attempt to get some sleep (unsuccessfully for me), I began having anxiety about my aching calf and whether I would be able to run and finish my second leg.  I don’t know if the rest of the van noticed how quiet I had become, afraid to even mention that it had started to hurt after my first leg and had become worse each time I stepped out of the van.  I quietly massaged it with our massage stick, donned compression socks, and rubbed Biofreeze on it, trying to keep it loosened up.  After we rested for 3 or so hours, we were awakened from our sleep/dozing by a “They will be here in 5 minutes!” alarm.  Poor Lauren had to be ready and to the exchange area in no time flat.  I tried to make it there in time after putting my stuff up but was disappointed that Lisa had come in and Lauren had flew out right before I made it to the exchange area.  I vowed to never miss another exchange if at all possible.
Over the next 3 legs, I had enormous pride for Lauren, Sophia, and Joe and how they ran their 2nd legs over long hills and dusty roads in the middle of the night.  Everyone in my van had become my team and no one was going to mess with my team!  I loved that Kevin was dying to run with one of us during our legs.  I knew he wanted to do more than drive the van, which he was doing so well, making the whole relay stress free for those running.  My exchange was upon us and my nerves rose again.  As I stood in line at the port-a-potty for the umpteenth time, I heard someone calling my name.  In my sleep deprived state, in the middle of the night, in the middle of Oregon, I was quite confused as to who in the world would know me around there.  Turns out it was Megan, our fearless Ambassador “leader” from Nuun and from our other team, Team Wild Berry.  It was actually quite stress relieving seeing her at the exchange.
My life at the exchanges

I started my 2nd run slower to check out my calf.  I had some soreness, but as I ran, it never got worse.  The first mile and a half was uphill and by that point, roadkill obsession took over. Some of the things I remember from this leg: thanking God over and over again for my calf not getting worse and for a beautiful night run, the click of stones caught in the tires of vans, using my headlamp as an arrow targeting the next roadkill’s back, encouraging those I passed and those passing me (fist bumped the 3 guys that passed me) as we were all in this together no matter the pace we were going, running past the long line of vans at the end of my leg, and joy at not letting down my teammates by having to stop and walk.
After I finished, it was time for me to watch Kim and Hyla run their 2nd legs.  At this point, I wanted to walk with the next runner to the exchange area and wanted to meet the runner coming in and take them back to the van.  I just wanted to be there for them whether it was to talk to them or just to be there in silent support.  I didn’t want to miss any of it.
We headed to our last major van exchange by following our own route to get there since the traffic was horrible at this point.  This took us through Astoria which you might know from Goonies, or Kindergarten Cop as Hyla informed us and… there were sea lions. Cool! The rest of the trip was filled with peanut butter filled pretzels and animal crackers washed down with Nuun.  
By now, we had moved from van friends to van family.  We headed into our last legs knowing the end was quickly approaching.  My third leg was in the heat of the day as was most of ours (lucky Hyla).  This last leg was the shortest of my three but seemed to be the hardest given the heat and the hills, but mainly due to my quads being sore from the first two legs.  As we made our way into Seaside to get to the beach, Hyla was finishing.  We missed her finish, but, to me, the finish of the relay was anticlimactic compared to what we had experienced over the last two days.  The best parts were left out on the course.
After a long, hot shower, I sat at the after-relay party and thought about what made the last two days so special. What surprised me, being an introvert, was that in our van we never played any music to fill voids in conversation (unless you count the occasional crooning of a patriotic US song by our Canadian driver), because we never had a void to fill.
How we party... Yoga! (Photo Cred: Carrie Swidecki)

And then it was over…
Thank you Lauren, Sophia, Joe, Kim, Hyla, and Kevin for a truly awesome ride in Lemon Lime Van 2.
Team Lemon Lime Van #2

And thank you Nuun.  I have so much gratitude for Megan and the rest of Nuun for what they did for us and how they took care of us the whole time we were with them.  Our great time was due to them.  I have so much respect for Nuun as a company and for every one of the employees we met.
In the days since I have arrived back home, I have seen responses and reactions from the other Nuunbassadors that are similar to those I have seen after Royal Family KIDS Camp.  Some began talking about it right away while others processed their thoughts for a while before reminiscing. This experience touched us and reminded us that the world is indeed a small place where 26+ people who don’t really know each other can come together and forge a bond over the course of several days, creating friendships that span the country.  To my Nuun Ambassador and employee friends from this 47 yr old introvert, thank you from the bottom of my heart for your conversation, your humor, your listening, your acceptance, your praise, your just being there, and your true kindness.  To me, we won HTC by miles.
My posse...

Sunday, July 20, 2014

#StupidCalf

Those that follow me on Twitter or are friends on Facebook have probably been annoyed with my posts about being injured over the last couple months.  For those that haven't, get ready to be annoyed. 7 weeks ago toward the end of my 10 miler, my left calf started feeling a little tight. Nothing bad, just some tightness. I didn't think too much of it until the tightness became more like cramping.  By the time I made it home, it was full fledged soreness to the point of inducing a limp.
    I have injured this calf before and normally 2-3 weeks off combined with some PT gets it back ready to run.  So I proceeded down that path again and gave it a spin after 3 weeks.  50 yards into the test run and it was a no-go as the stupid calf proceeded to tighten again.
    To make a long story a little shorter, I continued the PT, rode my road bike more and more, and took 2 more weeks off from running.  I am now 2 weeks into running short, slow runs, 3-4 times a week.  There is a little soreness but just reshaping the scar tissue.  I am filling in the off days with cycling still.  I am hopeful that I will be able to make it to Hood to Coast toward late August to run on one of the toe Nuun Hydration teams that are participating. I just need to be patient in my getting back into running and be smart.
    So, #StupidCalf has been my favorite hashtag for the last seven weeks.  I am hopeful that I can retire that hashtag in the very near future and replace it more and more with #NuunHTC!